Friday, January 29, 2010
News flash: you can exercise when you have a cold.
Hhhmm, did you know that? I always thought "have a cold, don't do anything physical". I took Wednesday off from exercise because any movement made my head throb. So I bowed out of Jen's aerobic class (Sorry Jen), went home and took some advil and had a nap. Thursday was better. I was singing bass, and still had to blow my nose a lot, but my head didn't hurt. I put off exercise, using the excuse that "I've got a cold" but ultimately got on the treadmill for a 30 minute walk/slow jog. (After all, I've got to make my think thirty commitment.) It didn't hurt me. In fact, I felt better when I got off. Today I'm still a bit congested and have a bit of a head ache but I'm planning on going out to shovel snow (when it stops snowing). I figure the exertion should help loosen some of the crap in my head and help me feel better. Who wants to come help me shovel?
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