Let's see, what have I done for myself lately? Doug and I took the girls swimming on Sunday. We spent about 90 minutes in the pool. I've lost my goggles, so I ordered a replacement pair so next time I can do some more serious swimming. But I did some pool running and chased after the girls, so it was good.
Monday... killer aerobics with Jen. I actually managed to do 30 knee push-ups, which is a significant improvement for me. I'm working my way to real push ups.
Tuesday... cardio kickboxing. This was a good workout, fun and interesting. The class is offered 2X/week, but I won't be able to go on Thursdays.
Wednesday... I had intended to get to Jen's aerobic class but my teaching responsibilities conspired against me. I went to an hour of yoga instead, so I still met my think 30 challenge for today.
I haven't stepped on the scale recently, but my clothes are getting looser. I'm feeling good about what I'm doing for myself to take care of my physical and emotional needs.
BTW, I've been doing all my exercise barefoot and my feet are getting better! It'll be interesting to see how they feel when I start running regularly.
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