My feet have been feeling pretty good lately. I've not been wearing my splints at night and have only a little bit of pain the first few steps in the morning. I've done just a little bit of walking/running on the treadmill this last week. I can feel that my arches feel somewhat fatigued, and I have sore muscles on the outside aspect of my calf, which I've never had before. I've done one mile at the most. My cadence pace is good at about 170 steps/minute. I'm still doing other cross training, core and upper body strengthening. I checked my measurements today and I'm seeing a difference. I know my pants are fitting better!
Thigh 55 cm (-3)
Hips 96 (-6)
Waist 71 (-8)
Arm 28 (-4)
Weight 145ish down 4
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