Wellness center Cross trainer (aka guilt works)

Time: 30 minutes
Interval workout on the cross-trainer in the corner (it's not the elliptical it's the ?).
Peak heart rate went up into the 170's. Physically I worked up a sweat, but it didn't feel as hard as my heart rate would indicate. I had originally planned to go to the wellness center in the morning, but ended up preparing my food for my freezer food swap and making bread. By the time I finished my work for the day it was 3:30 and I didn't want to go. Doug offered to kick me out the door, but I declined. I eventually guilted myself into going. It's a good thing I didn't wait any longer because the w.c. closes at 5 on Saturdays.

Eating wise doing pretty well. I've successfully avoided all concentrated sweets/baked goods with the small exception of a tsp of b.sugar on my cereal and honey in my tea, and I'm not inclined to let those go. I think supper tonight is going to be a greek salad.