5:15 is an ugly time of day

At least for me it is. But I have 12 hour clinical shifts on Fridays this semester, which mean getting up at 4:30, driving to Wichita, working 12 hours and then driving home, getting back around 8 pm. In order to survive I'm making myself get up early consistently. I headed to the w.c. this morning and did half an hour on the elliptical followed by some upper body weight work.