My friend Sondra called me last night asking if I was going to go to the w.c. in the morning. I said yes, I was going to be there around 5:45. When the alarm went off this morning I wanted desperately to turn it off and go back to sleep, but I had told Sondra I'd be there. So I got up and went. I even dreamed (dreamt?) that I had stood her up and I couldn't let that happen in real life. So I spent 30 minutes on the bike and did a couple of reps of weights for my arms. 45 minutes total.
I also signed up for the Think Thirty Fitness incentive that's happening at the college. 30 minutes of activity, 5X/week. Plan it, do it. It's what got me started with regular exercise 2 years ago. Anyone else want to join me? Even if you're not local you can join in. I'll even provide some draw-prizes for non-Hesstonians.
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