I was unable to get to the wellness center because of my work schedule so I needed to find an alternative way of exercising. I have a yoga/pilates combo dvd that I'm used on occasion so I thought I'd pull that out again. I'd forgot how much of a focused workout it is for the abs, back and glutes. It raised my heartrate and I'll probably feel it tomorrow!
Tomorrow morning I'm heading to the w.c.. Tuesdays, Thursdays and Saturdays are for cardio workouts in the am before work. Mondays, and Wednesdays are for strength work. Fridays are my long clinical days, where I'll be logging non-strenuous walking miles.
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