So Thursday was a bust secondary to insomnia. I don't often have difficulty sleeping but Wednesday night was awful. I felt as if I'd had a couple cups of coffee, but I hadn't. I saw every half hour until 4:30. The plan was to be up at 5:15 to go to the wellness center. At 4:30 I turned off the alarm and said sleep was more important.
Friday's are clinical days. 12 hours of looping thru most of the units at Wesley hospital many, many times. I need a good pedometer to see how much I actually walk on Fridays. It's not aerobic, but it's activity. My feet were very, very sore by the time I got home.
Today I was just to dang lazy to get to the w.c. I should have, I could have, but I didn't. I did play around on the wii, for about 30 minutes. I don't know that it really counts, but it's better than nothing.
Tomorrow I have to go to the office to finish preparing for 4 hours of class on Monday and 3 hours on Tuesday. Maybe we can get to the pool in the late afternoon with the girls. I need to take my new swimsuit for a test swim.
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Dick's Sporting Goods has some great pedometers. I got one for Christmas. I'm very happy with it.
ReplyDeleteI struggled with insomnia this week too. Was there caffeine in the air?