Let me just get this out there... I hate intervals. They hurt, they're hard, and they're no fun. But they do a great job at raising the heart rate, getting a good sweat going and making your muscles work. I was on the bike this morning because my feet hurt today. I've discovered a correlation that seems to make them worse. I took a bath last night and massaged my feet on the jets. After the massage they really hurt. Hopefully this will improve with more strengthening, stretching and support.
I weighed myself this morning... down 2 pounds!
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