It was cold and windy today so I opted to run on the treadmill today. I find it so much harder to run inside. I don't get the visual feedback of making progress, there's a bit of slope to the treadmill and I get so much hotter! I listen to a book while running and even that doesn't help much! But I got it done and it counts even if it doesn't feel great.
My hip is still sore after exercise. It doesn't hurt while I run but as soon as I sit for a little while it's hard to move again.
Distance 3.5 miles/total: 6.9
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