Ran 8 today with Jen, Dennis, Doug and Janelle. Overall went well. Pace averaged between 10 and 10:30 which was a bit faster than I intended but it felt okay. The last mile was a bit tougher as my hip flexor's were pretty tight. But I got it done. My left hip/pelvis is tightening up quickly, so I'm icing and not sitting. 800 mg of ibuprofen are on-board. We were going to head to Wichita, but we're going to defer that to tomorrow. I'm off to vacuum/clean, generally keep moving for the next while so I don't stiffen up too much.
Today's miles:8 Total: 14.9
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