After the last post things continued well for awhile. I was at the point of running a couple of miles comfortably barefoot. I was on a run when I developed a stress fracture in my left foot. I spent 4 weeks in a walking boot, then another 3 strengthening my foot with basic walking. Other than participating in basement renovations I've had little to no exercise.
So today I started again. A 2 mile bare walk. Not at all vigorous, but I did get out there. My soles are feeling a bit tender. I'm going to stay with this until I can walk it without any discomfort at all. My break area is feeling ok, which is good. I'm also trying to moderate my eating habits and getting rid of the junk food I've been eating over the summer.
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