Friday, August 6, 2010

Another walk

Went out again this morning for another walk with Andrea. My foot got sore about 2/3 of the way home. I think I was tensing it unknowingly. I stretched it out and tried to relax more with each step. I can still feel it a little, but it's not bothersome. I'll not walk again till monday to give it time to rest. I added some yoga/strengthening which felt good and I'll continue with that.

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